Classes

CORPORATE CLASSES

CLASSES

Select the class that best suits your needs and goals.

Select one class style for 1 booking / week.

Select two or more for 2+ bookings / week. Each class is approximately 20-30 minutes.

Daily Pre-Recorded classes will include a variety. This selection includes 5-10 video classes per week for all employees and team member to access. No teacher will be on site.

Gentle Reset & Renew

Slow paced & mindful movements
One pose at a time
Great place to begin
Can expect to create a relaxed yet focused mind, a sense of well being, increased cardiac health, energy and immunity.

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Go With The Flow

Faster paced
Poses are linked and sequenced
Gets your heart pumping.
All poses can be modified for all levels
Can expect to create a relaxed yet focused mind, a sense of well being, increased cardiac health, energy and immunity.
Gives a good sweat

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Unwind & Relax

Floor based poses
Long hold poses
Mindfullness
Create a very relaxed yet focused mental state, increase energy, immunity, flexibility of the body and mind

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Breath Therapy

Various breathing techniques
Meditation
Retrain your habits of focus

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Daily Desk Yoga

These classes are ideal to do in a chair at a desk, or standing, no yoga mat required.
Short, effective daily classes for increasing energy and productivity while also reducing stress and tension in the mind and body.
Increases flexibility and mobility.
Improved posture.
Daily classes offer consistency for enhanced wellbeing.
Includes some Power Down & De-Stress classes.
Can be customized.

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ALIGNED HUSTLE

This program is transformational and will teach you how to master a mindset that will allow you to focus on what matters most….the reason you built your business in the first place.

Contact for Pricing