On Site, Online & In Person Certified Yoga & Self Development Where You're At. 
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TAKE CARE OF YOUR BODY AND MIND,
LIVE IN BALANCE.
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 Corporate   Classes

Your employees want work life balance,
give them balance at work.

Develop employee satisfaction, health, and productivity all while creating and sustaining a very strong, resilient team. Incorporate higher purpose into your business to create a collective culture from leadership down.

How Does Stress Affect Performance?

Anger, frustration, resentment, anxiousness, burn out are all negative emotions which lead to many physiological and mental ailments that compromise abilities and lead to; 
Bad decisions
Poor risk management
Tardiness & Absenteeism
Unproductive problem solving
Lack of energy & focus
Poor job performance
Check out our Class Styles

 Care Club & Coaching

Using the methods of HeartMath mixed with other self development methods, you will have a  transformational experience.  We will teach you how to master a mindset that will allow you to create and sustain the life you want from the inside out. You have always had exactly what you need or want, let us bring that out. It is our job to find your energy leaks, what drains you and limiting beliefs, what stops you. It is your job to start feeling and living your best life, today!

How Does HeartMath Affect Well-being

By actively engaging a positive mental state (more than simple meditation and relaxation) you favourably affect mental and physiological processes and develop;
Reduced stress & anxiety
Increased Creativity
Cognitive flexibility
Enhanced problem solving skills
Improved communication
Productive conflict resolution
Better sleep
Improved focus & memory
Reduced fatigue
Learn More
Our organization was fortunate to have Christie Skiftun engage us in a seminar on mindfulness and meditation. The experience was described by the staff as transformative, inspirational and deeply meaningful. Christie’s approach allowed each participant to take the knowledge, understanding and practice that she presented, at her/his own level or interest and ability. She provoked us to examine the power of a mindful mediation practice in our individual lives. I strongly believe that we left the seminar with open minds to the possibilities and potential impacts her teaching could have for us all. She was admirably professional, while building connections with our participants in a kind, comfortable manner. I am looking forward to our next seminar with Christie and would not hesitate to recommend her services to friends, family and colleagues in the future. – Cara Haar, M.Ed

"You have no idea how many staff you have touched! Everyone is still talking about your session and the things they have learned. It couldn’t of come at a perfect time as I felt staff really needed it and especially during these times they can use the techniques you provided while they are home. I know the breathing technics I have been using as I am working with a 20 month old!" - Lynda B
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